Great Pics! Keep them coming!!
For those of you that missed Rick Muhr's clinic this past Tuesday, man you missed a lot of great info on running. A lot of info. Rick was not kidding when he posted on our page that his clinic would transform you running. It did for me!! Everyone walked out of that lecture with what they needed to hear. Just that little bit of something that will make them a better runner.
Thank you so much Rick for coming!!
The topics he touched on
We will keep an eye out for his next clinic event. Or we might have him back in the future. If you missed it, we recommend you go to one!
I must admit, NEVER in my life would I ever think of doing yoga. Never mind a hot yoga class!! But some TSR members (Jim & Joanna to name a few) swear by it. I knew it was a matter of time before I got sucked in. I blame Jim's great salesman techniques. LOL!
It honestly was not as bad as I thought it would be. It was challenging and hot, but manageable. I would be lying if I said I did not enjoy the class. Plus, being there with friends made it easier to walk through those doors and try something I thought I never would. Thank you Jim for putting this together!
If another one is scheduled, please give it a try. Like me, you never know, you just might like it! I'm not waiting for the next one. I'm already looking at the Bikram's schedule. I'll be going again soon! Who's with me?
Did you get your Sticker yet???
Come see me after the pub run.... only a few left!!!!
That's all for now. Here's to another great week of runs!